{"id":36962,"date":"2022-08-27T09:00:53","date_gmt":"2022-08-27T12:00:53","guid":{"rendered":"https:\/\/www.iquilibrio.com\/blog\/?p=36962"},"modified":"2022-09-05T10:07:18","modified_gmt":"2022-09-05T13:07:18","slug":"ervas-anti-inflamatorias","status":"publish","type":"post","link":"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/ervas-anti-inflamatorias\/","title":{"rendered":"Ervas anti-inflamat\u00f3rias &#8211; Utilize-as para benef\u00edcio pr\u00f3prio!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As <\/span><b>ervas anti-inflamat\u00f3rias<\/b><span style=\"font-weight: 400;\"> s\u00e3o um verdadeiro b\u00e1lsamo natural. Pois existe diversidade em suas propriedades que servem para todo tipo de tratamento complementar. <\/span><span style=\"font-weight: 400;\">Algo muito pr\u00f3ximo das <a href=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/tipos-terapia-holistica\/\" target=\"_blank\" rel=\"noopener\">terapias hol\u00edsticas<\/a>, sabe?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afinal mesmo que voc\u00ea tenha acompanhamento m\u00e9dico para evitar inflama\u00e7\u00f5es, sempre ter\u00e3o aqueles rem\u00e9dios caseiros, &#8220;t\u00edpicos da vov\u00f3&#8221; que possuem um poder inexplic\u00e1veis, como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ch\u00e1s;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">inaladores;<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/incensos-e-suas-energias-dom-guerino\/\"><span style=\"font-weight: 400;\">incensos<\/span><\/a><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pasta caseira;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pomada.<\/span><\/li>\n<\/ul>\n<h2>\u00cdndice &#x1f331;<\/h2>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o, hoje irei falar sobre algumas dessas ervas especiais e qual a finalidade delas na nossa qualidade de vida. <\/span><span style=\"font-weight: 400;\">Pois, anota tudo a\u00ed e continue com a gente! &#x1f60b;<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.iquilibrio.com\/simpatias\/\/?utm_campaign=blog_conversao&amp;utm_medium=texto_cta&amp;utm_source=blog&amp;utm_content=20220826_ervas_anti_inflamatorias_botao_abaixo_paragrafo4\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #993366;\">Converse com um especialista e fa\u00e7a um ritual especial para voc\u00ea, capaz de transformar suas energias!<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Ervas anti-inflamat\u00f3rias para o dia a dia<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As ervas anti-inflamat\u00f3rias podem ser usadas na mais comum das rotinas, pois voc\u00ea sabia que mesmo os alimentos e temperos industrializados passam por um processo de sele\u00e7\u00e3o natural?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pois \u00e9, nem tudo \u00e9 eliminado da natureza, por\u00e9m o ideal \u00e9 sempre utilizar as ervas frescas, pois elas vieram direto da terra e a sua capacidade energ\u00e9tica carrega mais propriedades anti-inflamat\u00f3rias e <\/span><a href=\"https:\/\/www.terra.com.br\/noticias\/dino\/as-terapias-integrativas-e-os-seus-beneficios,cfa182cb1261a570cc3438e264ae46edpo10hxlc.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">complementares<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3>Ervas f\u00e1cil para comprar<\/h3>\n<p><span style=\"font-weight: 400;\">Dentre as ervas que voc\u00ea pode conseguir facilmente, comprando em supermercados ou feiras est\u00e3o as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Hortel\u00e3<\/b><span style=\"font-weight: 400;\"> &#8211; perfeita para ch\u00e1s e sucos gelados;<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Agri\u00e3o<\/b><span style=\"font-weight: 400;\"> &#8211; diur\u00e9tico e anti-inflamat\u00f3rio, muito recomendado para problemas de respira\u00e7\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Erva doce<\/b><span style=\"font-weight: 400;\"> &#8211; rica em vitamina C e \u00f3tima para<\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/bem-estar\/beneficios-cha-erva-doce\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> fortalecer a imunidade;<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><b>Dente de le\u00e3o<\/b><span style=\"font-weight: 400;\"> &#8211; excelente para o f\u00edgado e problemas digestivos.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estes ingredientes s\u00e3o \u00f3timos para ch\u00e1s concentrados e \u00e1guas saborizadas, que al\u00e9m de serem refrescantes, trazem essas propriedades naturais que s\u00e3o \u00f3timas para a sa\u00fade.<\/span><\/p>\n<h3 style=\"text-align: center;\">Dica &#x2764;<\/h3>\n<p><span style=\"font-weight: 400;\">Que tal substituir aqueles sucos de garrafa e refrigerantes por essas belezas? Olha, vou te dizer que experimentei e aprovo muito viu?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inclusive vou te dar uma dica para as \u00e1guas saborizadas, onde voc\u00ea pode complementar com algumas frutas, adicionando um pouco de:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">laranja;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ma\u00e7\u00e3;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">abacaxi;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">uvas picadas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ao final da sua mistura, voc\u00ea ainda pode comer a fruta e torn\u00e1-la um lanche da tarde!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ervas anti-inflamat\u00f3rias x terapias hol\u00edsticas<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Voc\u00ea sabe <strong>o que s\u00e3o terapias hol\u00edsticas?<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elas tem tudo haver com as ervas! Ali\u00e1s, seus tratamentos vem de pr\u00e1ticas naturais e s\u00e3o consideradas complementares aos medicinais tradicionais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Algo bem pr\u00f3ximo das medicinas naturais, onde se ouve muito falar dos mais velhos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podendo tamb\u00e9m complementar os tratamentos intensos de:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/massoterapia\/\" target=\"_blank\" rel=\"noopener\">massagem<\/a>;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">reflexologia.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pois s\u00e3o meios de bem-estar e sa\u00fade que transcendem o lado f\u00edsico.<\/span><\/p>\n<h3>Benef\u00edcios das terapias hol\u00edsticas<\/h3>\n<p><span style=\"font-weight: 400;\">Contudo, as <\/span><a href=\"https:\/\/www.terra.com.br\/vida-e-estilo\/horoscopo\/terapia-holistica-o-que-e-e-como-usar-a-seu-favor,0dac1f06291cf33bf2086a745b7c3529ko0fqu61.html\"><span style=\"font-weight: 400;\">terapias hol\u00edsticas<\/span><\/a><span style=\"font-weight: 400;\"> s\u00e3o levadas muito a s\u00e9rio por quem as praticam, al\u00e9m do mais, mesmo que voc\u00ea esteja condicionada a tomar rem\u00e9dios, manipulados ou de farm\u00e1cias, o lado hol\u00edstico serve como um meio de potencializar e avan\u00e7ar a sua recupera\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E que pode ir al\u00e9m do seu tratamento f\u00edsico, como cuidar tamb\u00e9m do seu estado:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">emocional;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">espiritual.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Indico fortemente que voc\u00ea confira as v\u00e1rias op\u00e7\u00f5es de se tratar naturalmente com nosso parceiro: <strong><em>Anyma<\/em><\/strong>. Profissionais s\u00e9rios e capazes de transformar suas viv\u00eancias e trazerem qualidade de vida. <a href=\"https:\/\/www.anyma.me\/\"><strong>Clique aqui e confira!<\/strong><\/a><\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Banho de ervas anti-inflamat\u00f3rias<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Me lembro como se fosse ontem, a minha querida av\u00f3 dizendo para tomar<\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/simpatias\/banhos\/banhos-de-sal-grosso\/\"><span style=\"font-weight: 400;\"> banho de sal grosso<\/span><\/a><span style=\"font-weight: 400;\"> para tirar o mau olhado. Desde ent\u00e3o, acho curiosa a forma de energizar e eliminar as coisas ruins que podem nos afetar no dia a dia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais tarde fui conhecer o banho de ervas, onde existe a op\u00e7\u00e3o de usar as ervas anti-inflamat\u00f3rias, e \u00e9 muito poderoso nos tratamentos naturais. P<\/span><span style=\"font-weight: 400;\">ara exemplificar, trouxe para voc\u00ea uma receita caseira muito f\u00e1cil de fazer. E sua finalidade \u00e9 justamente conter ou prevenir uma inflama\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voc\u00ea vai precisar de:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">um punhado de<\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/beneficios-cha-camomila\/\"><span style=\"font-weight: 400;\"> flor de camomila<\/span><\/a><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">uma jarra de \u00e1gua.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ferva a camomila como se fosse um ch\u00e1 e deixe-a ficar numa temperatura morna.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quando for tomar banho, leve a jarra com voc\u00ea, e dentro do chuveiro, despeje a \u00e1gua lentamente da nuca, e preste aten\u00e7\u00e3o em cada linha que a \u00e1gua formar\u00e1 ao escorrer pelo seu corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mentalize todas as energias negativas e baixas vibra\u00e7\u00f5es indo embora, e com elas todas as dores de sua alma e desconfortos da vida. Pense que junto da \u00e1gua est\u00e3o indo embora os seus problemas, e a partir dali suas <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/simpatias\/banhos\/banho-de-seducao\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">energias estar\u00e3o renovadas<\/span><\/a><span style=\"font-weight: 400;\">. &#x1f64c;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contudo, a propriedade anti inflamat\u00f3ria deste banho, est\u00e1 ligada \u00e0 sua pele, mas tome cuidado, pois se for al\u00e9rgica ou estiver gr\u00e1vida, \u00e9 melhor n\u00e3o fazer. Ou substitua por uma outra erva.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.iquilibrio.com\/?utm_campaign=blog_conversao&amp;utm_medium=texto_cta&amp;utm_source=blog&amp;utm_content=20220826_ervas_anti_inflamatorias_botao_abaixo_paragrafo30\" target=\"_blank\" rel=\"noopener\"><strong><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #993366;\">Conhe\u00e7a outras ervas para banhos energ\u00e9ticos, fale com um de nossos esot\u00e9ricos!<\/span><\/strong><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Aromaterapia &#8211; ervas-antiflamat\u00f3rias<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Uma das op\u00e7\u00f5es mais indicadas para o tratamento com as ervas anti-inflamat\u00f3rias \u00e9 a aromaterapia. P<\/span><span style=\"font-weight: 400;\">ara esta pr\u00e1tica, recomendo muito que voc\u00ea ferva em \u00e1gua quente essas ervas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.iquilibrio.com\/blog\/simpatias\/banhos\/banho-de-alecrim\/\"><span style=\"font-weight: 400;\">alecrim<\/span><\/a><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">lavanda;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">capim-lim\u00e3o;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">laranja doce;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">camomila;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">citronela;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">manjerona.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Todas s\u00e3o para finalidades anti-inflamat\u00f3rias, contudo se deseja usar outras op\u00e7\u00f5es que n\u00e3o sejam necessariamente ervas, voc\u00ea experimentar:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">cravo da \u00edndia;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pimenta negra;<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.iquilibrio.com\/blog\/simpatias\/banhos\/banho-de-canela\/\"><span style=\"font-weight: 400;\">canela em p\u00f3<\/span><\/a><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">gengibre;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">cardamomo.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ademais, todos os aromas ser\u00e3o como renovadores em sua casa, e a dica \u00e9 que voc\u00ea distribua esses cheios pelo seu lar, para deixar a casa cheirosa e com um aspecto natural.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contudo, v\u00e1 devagar, n\u00e3o fa\u00e7a misturas, pois se tiver problemas de rinite por exemplo, pode ser que estimule aquela sequ\u00eancia de espirros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No mais, voc\u00ea pode pegar mais dicas de receitas com ervas anti-inflamat\u00f3rias para fazer a aromaterapia de um jeito bem legal na sua casa, fale com um de nossos terapeutas em aromaterapia e selecione as melhores receitas.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong><span class=\"td_btn td_btn_md td_round_btn\" style=\"background-color: #993366;\"><a style=\"background-color: #993366; color: #ffffff;\" href=\"https:\/\/www.iquilibrio.com\/previsoes-saude\/?utm_campaign=blog_conversao&amp;utm_medium=texto_cta&amp;utm_source=blog&amp;utm_content=20220826_ervas_anti_inflamatorias_ultimo_botao\" target=\"_blank\" rel=\"noopener\">Clique aqui para aprender a aromaterapia anti-inflamat\u00f3ria<\/a><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfim, desejo a voc\u00ea uma \u00f3tima visita ao mundo das ervas, e que seu tratamento seja cheio de sa\u00fade e bem estar. &#x2764;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos vemos no pr\u00f3ximo artigo, at\u00e9 l\u00e1! &#x1f64f;<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;36962&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voto)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Ervas anti-inflamat\u00f3rias - Utilize-as para benef\u00edcio pr\u00f3prio!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>As ervas anti-inflamat\u00f3rias s\u00e3o um verdadeiro b\u00e1lsamo natural. Pois existe diversidade em suas propriedades que servem para todo tipo de tratamento complementar. Algo muito pr\u00f3ximo das terapias hol\u00edsticas, sabe? Afinal mesmo que voc\u00ea tenha acompanhamento m\u00e9dico para evitar inflama\u00e7\u00f5es, sempre ter\u00e3o aqueles rem\u00e9dios caseiros, &#8220;t\u00edpicos da vov\u00f3&#8221; que possuem um poder inexplic\u00e1veis, como: ch\u00e1s; inaladores; [&hellip;]<\/p>\n","protected":false},"author":158,"featured_media":36964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[],"class_list":["post-36962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapias-alternativas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ervas anti-inflamat\u00f3rias - Saiba quais s\u00e3o as ervas recomendadas!<\/title>\n<meta name=\"description\" content=\"Siga a nossa lista de ervas anti-inflamat\u00f3rias e saiba como us\u00e1-las em diferentes pr\u00e1ticas, afinal as ervas s\u00e3o poderosos agentes naturais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/ervas-anti-inflamatorias\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ervas anti-inflamat\u00f3rias - Saiba quais s\u00e3o as ervas recomendadas!\" \/>\n<meta property=\"og:description\" content=\"Siga a nossa lista de ervas anti-inflamat\u00f3rias e saiba como us\u00e1-las em diferentes pr\u00e1ticas, afinal as ervas s\u00e3o poderosos agentes naturais.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/ervas-anti-inflamatorias\/\" \/>\n<meta property=\"og:site_name\" content=\"iQuilibrio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iQuilibrio\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-27T12:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-05T13:07:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2022\/08\/Ervas-antiinflamatorias.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arthur Peroni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iquilibrio\" \/>\n<meta name=\"twitter:site\" content=\"@iquilibrio\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arthur Peroni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.iquilibrio.com\\\/blog\\\/terapias-alternativas\\\/ervas-anti-inflamatorias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.iquilibrio.com\\\/blog\\\/terapias-alternativas\\\/ervas-anti-inflamatorias\\\/\"},\"author\":{\"name\":\"Arthur Peroni\",\"@id\":\"https:\\\/\\\/www.iquilibrio.com\\\/blog\\\/#\\\/schema\\\/person\\\/21ae990723c2e5a1170c9a06dacb4d3d\"},\"headline\":\"Ervas anti-inflamat\u00f3rias &#8211; 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