{"id":33637,"date":"2021-11-30T14:55:51","date_gmt":"2021-11-30T17:55:51","guid":{"rendered":"https:\/\/www.iquilibrio.com\/blog\/?p=33637"},"modified":"2021-11-30T14:58:04","modified_gmt":"2021-11-30T17:58:04","slug":"meditacao-matinal-2022","status":"publish","type":"post","link":"https:\/\/www.iquilibrio.com\/blog\/previsoes\/2022\/meditacao-matinal-2022\/","title":{"rendered":"Medita\u00e7\u00e3o Matinal 2022 &#8211; Encontre o equil\u00edbrio que precisa e melhora sua disposi\u00e7\u00e3o!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A medita\u00e7\u00e3o matinal 2022 \u00e9 uma experi\u00eancia muito bacana, ainda mais por ser de manh\u00e3. Quando acordamos, j\u00e1 que ainda estamos em semi-relaxamento. Neste artigo, vou falar dos benef\u00edcios da medita\u00e7\u00e3o matinal e tamb\u00e9m um passo a passo de uma medita\u00e7\u00e3o simples e eficaz para que ela se torne um h\u00e1bito durante o ano para voc\u00ea. Veja mais:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Benef\u00edcios da medita\u00e7\u00e3o matinal 2022<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dentre v\u00e1rios benef\u00edcios que poder\u00edamos falar sobre a medita\u00e7\u00e3o matinal, os mais importantes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melhora a disposi\u00e7\u00e3o para lidar com os desafios do dia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Equilibrar o complexo mente\/corpo para o decorrer do dia, ativando at\u00e9 o sistema imunol\u00f3gico.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diminuir o estresse e ansiedade no trabalho.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumentar a autoestima nos relacionamentos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expandir a consci\u00eancia de seu poder de realiza\u00e7\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estar mais feliz e grato.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Entre outros.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Prepara\u00e7\u00e3o para a medita\u00e7\u00e3o matinal 2022<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nossa dica para uma medita\u00e7\u00e3o proveitosa, \u00e9 necess\u00e1rio seguir alguns passos. Alguns deles s\u00e3o:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Acorde sempre uma hora antes do necess\u00e1rio. Isso para poder curtir e fazer meu ritual &#8211; que inclui medita\u00e7\u00e3o matinal, sem pressa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ficar quieto e tentar esvaziar a mente.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Procure ouvir o som do sil\u00eancio. Uma m\u00fasica com som de p\u00e1ssaros, flautas e tudo o que possa manter a mente relaxada.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fique confort\u00e1vel onde quer que esteja.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ainda deitado, procure relaxar soltando a tens\u00e3o do maxilar, dos ombros e do pesco\u00e7o deixando tudo bem relaxado.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Respire fundo.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Feche os olhos, respire fundo e lentamente. V\u00e1rios pensamentos podem surgir, eles s\u00e3o inevit\u00e1veis, mas tente manter a mente no ritmo da respira\u00e7\u00e3o. No come\u00e7o, pode parecer dif\u00edcil, mas com o tempo voc\u00ea ter\u00e1 uma cad\u00eancia.<\/span><\/li>\n<\/ol>\n<h2>Medita\u00e7\u00e3o matinal 2022<\/h2>\n<p><span style=\"font-weight: 400;\">Imagine e se coloque em uma Luz Azul. Esta luz \u00e9 de uma frequ\u00eancia muito elevada, saindo e expandindo do seu card\u00edaco para fora. Pense nela de forma oval e fechando em torno de voc\u00ea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O mais importante e primordial \u00e9 que voc\u00ea imagine esta luz saindo do seu cora\u00e7\u00e3o, de dentro para fora, selando em torno de voc\u00ea. Porque, se houver por perto qualquer energia que n\u00e3o seja muito legal, voc\u00ea estar\u00e1 protegido(a).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Agora, se voc\u00ea visualizar a Luz de fora para dentro, ao inv\u00e9s de expulsar esta energia intrusa voc\u00ea pode acolher para dentro do seu campo. Ent\u00e3o, visualize a Luz Azul saindo do seu cora\u00e7\u00e3o, de dentro para fora, envolvendo todo o seu corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depois, fa\u00e7a sua ora\u00e7\u00e3o, mantra ou reza. Use aquilo que voc\u00ea tem costume e se desejar, acenda o incenso de sua prefer\u00eancia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mentalize e d\u00ea o comando: <\/span><\/p>\n<blockquote class=\"td_quote_box td_box_center\">\n<blockquote class=\"td_pull_quote td_pull_center\"><p><span style=\"font-weight: 400;\">\u201cNeste momento cancelo dentro de mim todo sentimento de inseguran\u00e7a, d\u00favida e desarmonia que possam estar travando os meus passos. Envio para a luz do criador todos esses programas negativos que estejam registrados em meu sistema.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que todos esses sentimentos sejam substitu\u00eddos totalmente pelos sentimentos de confian\u00e7a, seguran\u00e7a e determina\u00e7\u00e3o<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nada que n\u00e3o seja divino entre e nada que n\u00e3o seja divino saia de mim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nada que n\u00e3o seja divino entre e nada que n\u00e3o seja divino saia de mim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nada que n\u00e3o seja divino entre e nada que n\u00e3o seja divino saia de mim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assim seja!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Am\u00e9m!&#8221;<\/span><\/p><\/blockquote>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Antes de levantar da cama, se alongue. Coloque as pernas para cima, abrace-as. Se acaricie, se toque, fa\u00e7a uma leve massagem nas partes que tenham mais necessidade de aten\u00e7\u00e3o.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massageie os p\u00e9s, pernas, coluna, bra\u00e7o e o quadril. Com os olhos fechados se sinta, se observe por alguns segundos. Levante bem confiante e tenha um excelente dia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o, essas s\u00e3o as minhas dicas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Espero que tenha ajudado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shalom, Namast\u00ea. Paz e Luz!<\/span><\/p>\n<hr \/>\n<h2><span id=\"Conheca_um_pouco_sobre_o_Mago_Luiz\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22467 alignleft td-animation-stack-type0-2 lazyloaded\" src=\"https:\/\/cdn.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_100,h_100\/https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2019\/01\/mago-luiz.jpg\" alt=\"\" width=\"100\" height=\"100\" data-src=\"https:\/\/cdn.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_100,h_100\/https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2019\/01\/mago-luiz.jpg\" data-pagespeed-url-hash=\"4110816505\" \/>Conhe\u00e7a um pouco sobre o Mago Lu\u00edz<\/span><\/h2>\n<p>Mago Lu\u00edz possui mais de 20 anos de experi\u00eancia, e utiliza diversos or\u00e1culos em suas consultas como o Tarot de Toth, Tar\u00f4 de Marselha ou ainda Tarot de Rider Waite. Ele desenvolve e analisa bem qualquer tema, desde familiar, neg\u00f3cios, carreira, espiritualidade e tamb\u00e9m sa\u00fade, amor e renova\u00e7\u00e3o de energias. Al\u00e9m dele proporcionar respostas imediatas, ajuda na vis\u00e3o a longo prazo, possibilitando que a pessoa enxergue tamb\u00e9m a verdadeira miss\u00e3o nessa terra. Conhe\u00e7a mais sobre esse consultor,\u00a0<strong><a href=\"https:\/\/www.iquilibrio.com\/esotericos\/mago-luiz\/\">clicando aqui<\/a><\/strong>!<\/p>\n<p><a href=\"https:\/\/www.iquilibrio.com\/esotericos\/mago-luiz\/\"><span class=\"td_btn td_btn_lg td_round_btn class-cta2\">Confira Aqui os Produtos e Atendimentos Especializados do Consultor Mago Lu\u00edz<\/span><\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;33637&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voto)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Medita\u00e7\u00e3o Matinal 2022 - Encontre o equil\u00edbrio que precisa e melhora sua disposi\u00e7\u00e3o!&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>A medita\u00e7\u00e3o matinal 2022 \u00e9 uma experi\u00eancia muito bacana, ainda mais por ser de manh\u00e3. Quando acordamos, j\u00e1 que ainda estamos em semi-relaxamento. Neste artigo, vou falar dos benef\u00edcios da medita\u00e7\u00e3o matinal e tamb\u00e9m um passo a passo de uma medita\u00e7\u00e3o simples e eficaz para que ela se torne um h\u00e1bito durante o ano para [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":33640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4254],"tags":[],"class_list":["post-33637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4254"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Medita\u00e7\u00e3o matinal 2022 - Conhe\u00e7a a medita\u00e7\u00e3o que transformar\u00e1 seu ano!<\/title>\n<meta name=\"description\" content=\"A medita\u00e7\u00e3o matinal 2022 pode trazer in\u00fameros benef\u00edcios para sua vida. 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