{"id":31829,"date":"2021-07-07T10:00:31","date_gmt":"2021-07-07T13:00:31","guid":{"rendered":"https:\/\/www.iquilibrio.com\/blog\/?p=31829"},"modified":"2021-07-03T19:33:02","modified_gmt":"2021-07-03T22:33:02","slug":"yoga-criancas","status":"publish","type":"post","link":"https:\/\/www.iquilibrio.com\/blog\/outros\/yoga-criancas\/","title":{"rendered":"Yoga para crian\u00e7as: inspire-se com 7 posturas da m\u00e3e natureza"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Abelha, \u00e1rvore e coelho: com qual postura vamos come\u00e7ar? Por sinal, sabia que fica mais f\u00e1cil ensinar yoga para crian\u00e7as se inspirando na fauna e na flora? Afinal, essa t\u00e9cnica milenar nos conecta com a m\u00e3e <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/outros\/conectar-natureza\/\"><span style=\"font-weight: 400;\">natureza<\/span><\/a><span style=\"font-weight: 400;\"> em busca de plenitude.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ali\u00e1s, essa pr\u00e1tica traz in\u00fameros <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/meditacao\/beneficios-yoga\/\"><span style=\"font-weight: 400;\">benef\u00edcios<\/span><\/a><span style=\"font-weight: 400;\"> para o corpo, a mente e o esp\u00edrito de adultos, certo? Mas, por que isso seria diferente com os pequenos? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o, se voc\u00ea quer saber como funciona a yoga para crian\u00e7as, vamos come\u00e7ar com um v\u00eddeo pr\u00e1tico. Em apenas 15 minutos, voc\u00ea vai conhecer uma super oportunidade de aprendizado (e divers\u00e3o).\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga Para Crian\u00e7as: Exercite foco, concentra\u00e7\u00e3o  e relaxamento | 15 Min - Pri Leite\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/kozEd1SnwmI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\">Como acontece uma aula de yoga para crian\u00e7as?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A aula de yoga para crian\u00e7as adapta os conceitos dessa t\u00e9cnica milenar para a compreens\u00e3o infantil. Ou seja, n\u00e3o \u00e9 preciso falar nomes dif\u00edceis de entender quando\u00a0 estamos nos referindo a uma \u00e1rvore ou um p\u00e1ssaro.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoje em dia, existem escolas que s\u00e3o voltadas para o p\u00fablico infantil, como o m\u00e9todo <\/span><a href=\"https:\/\/brincayoga.com.br\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brincayoga<\/span><\/a><span style=\"font-weight: 400;\">. Por outro lado, tamb\u00e9m \u00e9 poss\u00edvel aprender enquanto os pais se exercitam. A prop\u00f3sito, muitas pessoas enxergam a pr\u00e1tica de yoga como um estilo de vida, n\u00e3o \u00e9?<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7 benef\u00edcios da yoga para crian\u00e7as<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentra\u00e7\u00e3o, foco e mem\u00f3ria<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relaxamento e melhoria do sono<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flexibilidade e coordena\u00e7\u00e3o motora<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desenvolvimento f\u00edsico e mental<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Equil\u00edbrio e consci\u00eancia corporal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menos tens\u00e3o, ansiedade e estresse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mais autoconfian\u00e7a e autoestima<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">+5 formas de investir na yoga infantil\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Al\u00e9m das aulas de yoga para crian\u00e7as, voc\u00ea tamb\u00e9m pode apostar em outras estrat\u00e9gias, tais como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.amazon.com.br\/Yoga-Crian%C3%A7as-Ros%C3%A2ngela-Maria-Bassoli\/dp\/8576702924\/ref=asc_df_8576702924\/?tag=googleshopp00-20&amp;linkCode=df0&amp;hvadid=379720209267&amp;hvpos=&amp;hvnetw=g&amp;hvrand=6935772844809996149&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1001736&amp;hvtargid=pla-810582717559&amp;psc=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Livro<\/span><\/a><span style=\"font-weight: 400;\"> \u201cYoga para crian\u00e7as\u201d, escrito por Ros\u00e2ngela Maria Bassoli. Por sinal, as ilustra\u00e7\u00f5es das posturas t\u00eam como base a experi\u00eancia da autora com a <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/meditacao\/o-que-e-yogaterapia\/\"><span style=\"font-weight: 400;\">Yogaterapia<\/span><\/a><span style=\"font-weight: 400;\">. Al\u00e9m disso, a obra traz hist\u00f3rias sobre valores humanos e as virtudes trabalhadas na yoga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.americanas.com.br\/produto\/2295741260?loja=33300526000000&amp;opn=YSMESP&amp;WT.srch=1&amp;epar=bp_pl_00_go_todos-os-produtos_geral_gmv&amp;acc=e789ea56094489dffd798f86ff51c7a9&amp;i=5f8919ea49f937f6255d3522&amp;o=5f87ec60f8e95eac3dcc7374&amp;gclid=CjwKCAjwlYCHBhAQEiwA4K21m1AVnqU1nUAk6GtJ9jf5hwG99L6xKKvDpCdYCh-KNaVdlEq8H2CxYhoCOU8QAvD_BwE\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jogo<\/span><\/a><span style=\"font-weight: 400;\"> interativo das posturas de yoga, com cartas feitas de material amig\u00e1vel ao meio ambiente. Por meio de uma atividade l\u00fadica, o foco \u00e9 promover o desenvolvimento infantil, tanto f\u00edsico, quanto intelectual.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/youtu.be\/jfr4T0Zimbc\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Videoaulas<\/span><\/a><span style=\"font-weight: 400;\"> no Youtube com a demonstra\u00e7\u00e3o dos exerc\u00edcios. Por exemplo, o canal da <\/span><a href=\"https:\/\/www.youtube.com\/c\/PriLeiteYoga\/featured\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pri Leite<\/span><\/a><span style=\"font-weight: 400;\"> tem materiais feitos para crian\u00e7as e, tamb\u00e9m, para <\/span><a href=\"https:\/\/youtu.be\/ImaM4e2ooAQ\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">m\u00e3es e filhos<\/span><\/a><span style=\"font-weight: 400;\">. E mais: a proposta dela tamb\u00e9m envolve a divers\u00e3o, com a imita\u00e7\u00e3o de plantas e animais.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/brincayoga.com.br\/curso-brincayoga-das-emocoes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Curso BrincaYoga das emo\u00e7\u00f5es<\/span><\/a><span style=\"font-weight: 400;\">, que \u00e9 voltado para as viv\u00eancias de ordem emocional. Nessa linha, a <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/meditacao\/beneficios-meditacao\/\"><span style=\"font-weight: 400;\">medita\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\">, o relaxamento e a <\/span><a href=\"https:\/\/youtu.be\/RLS8H7D6xhM\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">respira\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\"> nos ajudam a lidar com os desafios da vida.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/brincayoga.com.br\/baralho-brincayoga\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Baralho<\/span><\/a><span style=\"font-weight: 400;\"> que tem 48 posturas, divididas em 8 categorias. De quebra, o jogo de cartas tem o apoio das din\u00e2micas online. Para exemplificar, a proposta envolve a adapta\u00e7\u00e3o de brincadeiras \u00e0 pr\u00e1tica da yoga, como amarelinha e est\u00e1tua.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">7 exerc\u00edcios de yoga para crian\u00e7as<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sabia que existe um canal no Youtube especialmente dedicado \u00e0 pr\u00e1tica de yoga para crian\u00e7as? Nele, a instrutora Kali Ananda conta com o apoio da filha Luana para demonstrar as posturas inspiradas na natureza. E, se voc\u00ea se interessou pela proposta, confira algumas delas a seguir!\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. \u00c1rvore da montanha<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Com base em uma cantiga popular, a dupla din\u00e2mica trabalha diversas posturas, que s\u00e3o as asanas. Por exemplo, as posturas da \u00e1rvore, da montanha e da semente, entre outras t\u00e9cnicas. Com isso, as duas tamb\u00e9m exercitam a coordena\u00e7\u00e3o motora, a mem\u00f3ria e o equil\u00edbrio.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para crian\u00e7as - A \u00e1rvore da montanha\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/EXlMKgW-Ebs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">2. Respira\u00e7\u00e3o e postura do coelho<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Na \u00e9poca da <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/espiritualidade\/cristianismo\/pascoa-significado\/\"><span style=\"font-weight: 400;\">P\u00e1scoa<\/span><\/a><span style=\"font-weight: 400;\">, Kali e Luana prepararam um v\u00eddeo inspirado na tradicional m\u00fasica do coelhinho. E, como n\u00e3o poderia deixar de faltar, elas ainda incluem a respira\u00e7\u00e3o e a asana do coelho.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para crian\u00e7as - Postura e respira\u00e7\u00e3o do coelho\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Jd_gBYEMrfk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">3. V\u00f4o do passarinho<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Agora, Kali e sua filha fazem a brincadeira do passarinho, desde que ele sai do ninho at\u00e9 voar. Durante o v\u00eddeo, elas demonstram v\u00e1rias asanas, enquanto cantam, dan\u00e7am e se divertem.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para crian\u00e7as - Passarinho\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/hvnKl8IYMqA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">4. Postura da borboleta<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Com a Badrasana, m\u00e3e e filha demonstram como fazer a postura da borboleta, junto com 3 m\u00fasicas. Por falar nisso, a posi\u00e7\u00e3o de ficar sentada sobre as pernas juntas tamb\u00e9m \u00e9 uma \u00f3tima pedida para a hora de meditar.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para crian\u00e7as - Postura da borboleta (Badrasana)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/LwDTRwEAAwA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">5. Respira\u00e7\u00e3o da abelha<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chegou a vez de se conectar com os sons do ambiente ao fazer a asana Bhramari Pranayama. Isto \u00e9, a respira\u00e7\u00e3o da abelha contribui para acalmar o corpo, a mente e o cora\u00e7\u00e3o. Neste v\u00eddeo, Luana e Kali nos mostram como contemplar os momentos de calma e de tranquilidade. Assim, podemos nos conectar com a nossa <\/span><a href=\"https:\/\/youtu.be\/qelvXdVOngI\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ess\u00eancia interior<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para crian\u00e7as - A respira\u00e7\u00e3o da Abelha (Bhramari Pranayama)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/vumiHJGYaHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">6. Lagartinha da respira\u00e7\u00e3o<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Continuando com a tem\u00e1tica da respira\u00e7\u00e3o, Kali e Luana contam com a ajuda de uma lagarta de papel. De maneira l\u00fadica, elas trabalham algumas <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/bem-estar\/tecnicas-respiracao\/\"><span style=\"font-weight: 400;\">t\u00e9cnicas de respira\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\"> que reduzem o estresse do dia a dia.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para crian\u00e7as - Lagartinha para brincar com a respira\u00e7\u00e3o\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/G29T33vEfuk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">7. Sauda\u00e7\u00e3o ao sol<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Para fechar com chave de ouro, nada melhor do que saudar o astro rei, n\u00e3o \u00e9 mesmo? Dessa maneira, podemos trazer mais for\u00e7a e luz para o nossa jornada. Isso porque a yoga tem tudo a ver com esse caminho de evolu\u00e7\u00e3o.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para crian\u00e7as - Sauda\u00e7\u00e3o ao sol com m\u00fasica\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/utwlHICS440?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span style=\"font-weight: 400;\">B\u00f4nus: v\u00eddeos de yoga infantil feitos em espanhol<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea fala espanhol (mesmo que s\u00f3 o b\u00e1sico), confira o canal <\/span><a href=\"https:\/\/www.youtube.com\/user\/MiniPadmini\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">MiniPadmini yoga para ni\u00f1os e ni\u00f1as<\/span><\/a><span style=\"font-weight: 400;\">. Por exemplo, assista o v\u00eddeo que tem a respira\u00e7\u00e3o do le\u00e3o para liberar a ansiedade. &#x1f981;<\/span><\/p>\n<p><a href=\"https:\/\/youtu.be\/PL2RwXwGWB8\">https:\/\/youtu.be\/PL2RwXwGWB8<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Gostou dessas dicas ligadas \u00e0 pr\u00e1tica de yoga para crian\u00e7as? Ent\u00e3o, conta pra gente nos coment\u00e1rios. Al\u00e9m disso, aproveite para conferir mais posts do nosso <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/\"><span style=\"font-weight: 400;\">Blog<\/span><\/a><span style=\"font-weight: 400;\"> sobre a riqueza que envolve o universo infantil:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Como cuidar da sua <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/bem-estar\/cuidar-crianca-interior\/\"><span style=\"font-weight: 400;\">crian\u00e7a interior<\/span><\/a><span style=\"font-weight: 400;\"> e dar asas \u00e0 imagina\u00e7\u00e3o?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ser cristal: voc\u00ea j\u00e1 ouviu falar em uma <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/espiritualidade\/crianca-ou-adulto-cristal\/\"><span style=\"font-weight: 400;\">crian\u00e7a ou adulto cristal<\/span><\/a><span style=\"font-weight: 400;\">?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simbologia: o que realmente significa <\/span><a href=\"https:\/\/www.iquilibrio.com\/blog\/sonhos\/sonhar-criancas-significado\/\"><span style=\"font-weight: 400;\">sonhar com as crian\u00e7as<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E, para finalizar, n\u00e3o poder\u00edamos esquecer da sauda\u00e7\u00e3o \u201c<strong>Namast\u00ea<\/strong>\u201d! Tanto para voc\u00ea, quanto para as crian\u00e7as que nos rodeiam!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#x1f64f;&#x1f9d2;&#x1f938;&#x200d;&#x2640;&#xfe0f;<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;31829&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voto)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Yoga para crian\u00e7as: inspire-se com 7 posturas da m\u00e3e natureza&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abelha, \u00e1rvore e coelho: com qual postura vamos come\u00e7ar? Por sinal, sabia que fica mais f\u00e1cil ensinar yoga para crian\u00e7as se inspirando na fauna e na flora? Afinal, essa t\u00e9cnica milenar nos conecta com a m\u00e3e natureza em busca de plenitude.\u00a0\u00a0 Ali\u00e1s, essa pr\u00e1tica traz in\u00fameros benef\u00edcios para o corpo, a mente e o esp\u00edrito [&hellip;]<\/p>\n","protected":false},"author":155,"featured_media":31832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[592,1],"tags":[],"class_list":["post-31829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-outros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga para crian\u00e7as: inspire-se com 7 posturas da m\u00e3e natureza - iQuilibrio<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a 7 posturas de yoga para crian\u00e7as que s\u00e3o inspiradas na natureza, trazendo equil\u00edbrio, consci\u00eancia corporal, foco, autoestima e mais!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iquilibrio.com\/blog\/outros\/yoga-criancas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga para crian\u00e7as: inspire-se com 7 posturas da m\u00e3e natureza - 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