{"id":30025,"date":"2020-08-17T09:39:16","date_gmt":"2020-08-17T12:39:16","guid":{"rendered":"https:\/\/www.iquilibrio.com\/blog\/?p=30025"},"modified":"2020-08-24T09:42:03","modified_gmt":"2020-08-24T12:42:03","slug":"diferenca-entre-yoga-e-pilates","status":"publish","type":"post","link":"https:\/\/www.iquilibrio.com\/blog\/terapias-alternativas\/diferenca-entre-yoga-e-pilates\/","title":{"rendered":"Qual a diferen\u00e7a entre yoga e pilates? &#8211; Arthur"},"content":{"rendered":"<h2>\u00cdndice<\/h2>\n<p><span style=\"font-weight: 400;\">O yoga e o pilates s\u00e3o praticas que visualmente se assemelham, uma vez que <\/span><span style=\"font-weight: 400;\">ambas parecem tratar de exerc\u00edcios de alongamento e relaxamento que promovem <\/span><span style=\"font-weight: 400;\">sensa\u00e7\u00e3o de bem-estar. <\/span><\/p>\n<p style=\"text-align: center;\"><strong>Hoje vamos aprender um pouco sobre a diferen\u00e7a entre esses dois e explorar mais um pouco desse mundo \u201czen\u201d!<\/strong><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-30236 alignleft\" src=\"https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/excercise.png\" alt=\"\" width=\"102\" height=\"102\" srcset=\"https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/excercise.png 512w, https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/excercise-150x150.png 150w, https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/excercise-300x300.png 300w, https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/excercise-420x420.png 420w\" sizes=\"auto, (max-width: 102px) 100vw, 102px\" \/>Yoga<\/h2>\n<p><span style=\"font-weight: 400;\">A palavra yoga surge do s\u00e2nscrito \u201cyuj\u201d, que possui o sentido de uni\u00e3o, e apesar <\/span><span style=\"font-weight: 400;\">de termos visto que o yoga popularmente se refere a pr\u00e1tica de exerc\u00edcios f\u00edsicos, na <\/span><span style=\"font-weight: 400;\">realidade n\u00e3o tem nada haver com isso. Trata-se de um \u201c<strong>estilo de vida<\/strong>\u201d. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00e3o pr\u00e1ticas para o <\/span><span style=\"font-weight: 400;\">corpo e para a mente feitas diariamente que s\u00e3o capaz de promover sa\u00fade e bem-estar <\/span><span style=\"font-weight: 400;\">tanto f\u00edsicos quanto mentais, al\u00e9m do autoconhecimento.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.iquilibrio.com\/esotericos\/arthur-guedes\/\"><span class=\"td_btn td_btn_md td_round_btn\">Querendo paz? Fale agora com o Arthur, ele vai te ajudar!<\/span><\/a><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-30237 alignleft\" src=\"https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/pilates.png\" alt=\"\" width=\"102\" height=\"101\" srcset=\"https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/pilates.png 512w, https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/pilates-150x150.png 150w, https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/pilates-300x300.png 300w, https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/pilates-420x420.png 420w\" sizes=\"auto, (max-width: 102px) 100vw, 102px\" \/>Pilates<\/h2>\n<p><span style=\"font-weight: 400;\">O pilates surge em meados de 1920, criado pelo alem\u00e3o Joseph Pilates. Trata-se <\/span><span style=\"font-weight: 400;\">de um conjunto de exerc\u00edcios f\u00edsicos realizados no solo ou em equipamentos <\/span><span style=\"font-weight: 400;\">espec\u00edficos. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">O Pilates possui um objetivo similar ao yoga, um vez que tamb\u00e9m visa uma <\/span><span style=\"font-weight: 400;\">conex\u00e3o entre corpo e mente, embora hoje muitas pessoas hoje recorram a essas pr\u00e1ticas <\/span><span style=\"font-weight: 400;\">f\u00edsicas por fins est\u00e9ticos.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Tanto o yoga quanto o pilates s\u00e3o uma \u00f3tima alternativa para quem gosta de <\/span><span style=\"font-weight: 400;\">exerc\u00edcios f\u00edsicos que fogem do uso de for\u00e7a f\u00edsica exacerbada da muscula\u00e7\u00e3o, por <\/span><span style=\"font-weight: 400;\">exemplo. Aliar essas pr\u00e1ticas de exerc\u00edcios de relaxamento a uma boa medita\u00e7\u00e3o por <\/span><span style=\"font-weight: 400;\">exemplo, pode te levar a conhecer um outro n\u00edvel de paz e conforto consigo mesmo. <\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>E a\u00ed, vamos praticar?<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30238\" src=\"https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2020\/08\/stress.png\" alt=\"\" width=\"115\" height=\"113\" \/><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<h2><span id=\"Conheca_mais_o_Arthur\"><span id=\"Faca_sua_Simpatia_com_o_Arthur\"><span id=\"Saiba_um_pouco_mais_sobre_o_consultor_Diego\"><img loading=\"lazy\" decoding=\"async\" class=\"td-animation-stack-type0-2 wp-image-27982 alignleft td-animation-stack-type0-1 lazyloaded\" src=\"https:\/\/cdn.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_100,h_100\/https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2019\/08\/arthur.png\" alt=\"\" width=\"100\" height=\"100\" data-src=\"https:\/\/cdn.shortpixel.ai\/client\/to_webp,q_glossy,ret_img,w_100,h_100\/https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2019\/08\/arthur.png\" \/>Conhe\u00e7a mais o Arthur<\/span><\/span><\/span><\/h2>\n<p>Compreens\u00e3o, essa palavra define a forma como o consultor Arthur Guedes orienta as suas consultas. Arthur ir\u00e1 te orientar sobre as melhores todas de decis\u00f5es e quais impactos essas podem causar em sua vida. Prepare uma simpatia com o Arthur, para eliminar energias ruins ou ainda trilhar um caminho vencedor na sua vida.\u00a0<a href=\"https:\/\/www.iquilibrio.com\/esotericos\/arthur-guedes\/\"><span class=\"class-texto-consultor\">Fale agora com ele clicando aqui!<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.iquilibrio.com\/esotericos\/arthur-guedes\/\"><span class=\"td_btn td_btn_md td_round_btn\">Fale agora com o ARTHUR e fa\u00e7a sua previs\u00e3o!<\/span><\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;30025&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voto)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Qual a diferen\u00e7a entre yoga e pilates? - Arthur&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdndice O yoga e o pilates s\u00e3o praticas que visualmente se assemelham, uma vez que ambas parecem tratar de exerc\u00edcios de alongamento e relaxamento que promovem sensa\u00e7\u00e3o de bem-estar. Hoje vamos aprender um pouco sobre a diferen\u00e7a entre esses dois e explorar mais um pouco desse mundo \u201czen\u201d! Yoga A palavra yoga surge do s\u00e2nscrito [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":30240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[],"class_list":["post-30025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapias-alternativas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga e Pilates - Qual a Diferen\u00e7a Entre Yoga e Pilates? 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