{"id":29161,"date":"2020-01-23T11:04:44","date_gmt":"2020-01-23T14:04:44","guid":{"rendered":"https:\/\/www.iquilibrio.com\/blog\/?p=29161"},"modified":"2021-06-24T11:31:42","modified_gmt":"2021-06-24T14:31:42","slug":"dicas-combater-a-ansiedade","status":"publish","type":"post","link":"https:\/\/www.iquilibrio.com\/blog\/bem-estar\/dicas-combater-a-ansiedade\/","title":{"rendered":"&#8220;Estou ansioso!&#8221; &#8211; Dicas para combater a ansiedade &#8211; Pelo Consultor Mago Luiz"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Como combater a ansiedade? Esse transtorno \u00e9 um mal generalizado que afeta muita gente. Basicamente uma <\/span><span style=\"font-weight: 400;\">pessoa que tem ansiedade, sente que precisa antecipar o futuro antes que a situa\u00e7\u00e3o <\/span><span style=\"font-weight: 400;\">aconte\u00e7a, isto \u00e9, ela sente um medo internalizado que gera o sentimento de ansiedade e pensamentos que movimentam a vida da pessoa interferindo negativamente na <\/span><span style=\"font-weight: 400;\">vida pessoal, familiar, profissional, entre outros, gerando muito desconforto.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.iquilibrio.com\/esotericos\/mago-luiz\/\"><span class=\"td_btn td_btn_lg td_round_btn class-cta1\">O esot\u00e9rico Mago Lu\u00edz, Pode te Ajudar a Encontrar as Melhores Solu\u00e7\u00f5es. CLIQUE AQUI e fa\u00e7a sua Consulta!<\/span><\/a><\/p>\n<blockquote>\n<h4><span style=\"font-weight: 400;\">O individuo com ansiedade nunca consegue estar no momento presente porque o corpo <\/span><span style=\"font-weight: 400;\">dele(a) esta aqui mas a mente sempre est\u00e1 no futuro.<\/span><\/h4>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Na terapia hol\u00edstica, sabemos que isso \u00e9 causado devido a hipoatividade ou hiperatividade do <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.iquilibrio.com\/blog\/espiritualidade\/chakras\/chakra-frontal\/\">chakra frontal<\/a> que esta ligado diretamente ao <a href=\"https:\/\/www.iquilibrio.com\/blog\/espiritualidade\/chakras\/chakra-plexo-solar\/\">chakra do plexo solar<\/a> causando as seguintes <\/span><span style=\"font-weight: 400;\">situa\u00e7\u00f5es: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">falta de aceita\u00e7\u00e3o;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">baixa autoestima;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">dificuldade de viver a vida;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> dificuldade de <\/span>relacionamentos com c\u00f4njuges, amigos e parentes;<\/li>\n<li>excesso de preocupa\u00e7\u00e3o na vida;<\/li>\n<li>negatividade;<\/li>\n<li>excessiva vis\u00e3o racional e l\u00f3gica de tudo.<\/li>\n<\/ul>\n<p>Entre outros diversos sintomas, visto que cada pessoa possui suas particularidades e modos de pensar e agir.<\/p>\n<h2><span style=\"font-weight: 400;\">Como combater a ansiedade?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Com procedimentos simples no dia a dia podemos atenuar esses fatores:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">conex\u00e3o com Deus;<\/span><\/li>\n<li>viver mais o momento presente. Por exemplo: ao inv\u00e9s de ficar estressado no tr\u00e2nsito tentando controlar uma situa\u00e7\u00e3o que voc\u00ea n\u00e3o tem controle. Procure olhar a natureza a sua volta, aprecie as arvores, o cen\u00e1rio, ligue uma musica mais relaxante, etc. ou seja, procure alternativas que tragam bem estar em situa\u00e7\u00f5es de estresse;<\/li>\n<li>se conecte mais com seu corpo para diminuir a sensa\u00e7\u00e3o de ansiedade: procure sentir a sola dos p\u00e9s, repita o mesmo processo com a palma das m\u00e3os e com a sensa\u00e7\u00e3o de respirar, n\u00e3o tente causar nenhuma sensa\u00e7\u00e3o (mexer, ro\u00e7ar) apenas sentir, respire bem fundo inflando os pulm\u00f5es de ar e solte com um forte assopro e siga em frente;<\/li>\n<li>evitar usar roupas vermelhas em dia que sabe que est\u00e1 mais ansioso ou nervoso;<\/li>\n<li>se gostar de ch\u00e1s, procure tomar os de capim-cidreira e camomila.<\/li>\n<li>lembre-se voc\u00ea tem o dom\u00ednio do tempo, ent\u00e3o programe-se para n\u00e3o deixar tudo para \u00faltima hora.<\/li>\n<li><strong>E como uma terapia alternativa, <a href=\"https:\/\/www.iquilibrio.com\/radiestesia\/mesa-radionica-quantica\">podemos tratar dessa ansiedade atrav\u00e9s da mesa radi\u00f4nica<\/a> limpando e desimpregnando formas-pensamento nos corpos sutis.<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bem, agora voc\u00ea j\u00e1 sabe como combater a ansiedade. Espero que essas dicas tenham te ajudado!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shalom, Namast\u00e9 e Shanti, Shanti, <\/span><span style=\"font-weight: 400;\">Shanti a todos voc\u00eas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mago Luiz<\/span><\/p>\n<h2><span id=\"Conheca_um_pouco_sobre_o_Mago_Luiz\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22467 alignleft td-animation-stack-type0-2\" src=\"https:\/\/www.iquilibrio.com\/blog\/wp-content\/uploads\/2019\/01\/mago-luiz.jpg\" alt=\"\" width=\"100\" height=\"100\" \/>Conhe\u00e7a um pouco sobre o Mago Lu\u00edz<\/span><\/h2>\n<p>Mago Lu\u00edz possui mais de 20 anos de experi\u00eancia, e utiliza diversos or\u00e1culos em suas consultas como o Tarot de Toth, Tar\u00f4 de Marselha ou ainda Tarot de Rider Waite. Ele desenvolve e analisa bem qualquer tema, desde familiar, neg\u00f3cios, carreira, espiritualidade e tamb\u00e9m sa\u00fade, amor e renova\u00e7\u00e3o de energias. Al\u00e9m dele proporcionar respostas imediatas, ajuda na vis\u00e3o a longo prazo, possibilitando que a pessoa enxergue tamb\u00e9m a verdadeira miss\u00e3o nessa terra. Conhe\u00e7a mais sobre esse consultor,\u00a0<strong><a href=\"https:\/\/www.iquilibrio.com\/esotericos\/mago-luiz\/\">clicando aqui<\/a><\/strong>!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.iquilibrio.com\/esotericos\/mago-luiz\/\"><span class=\"td_btn td_btn_lg td_round_btn class-cta2\">Confira Aqui os Produtos e Atendimentos Especializados do Consultor Mago Lu\u00edz<\/span><\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;29161&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voto)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u0026quot;Estou ansioso!\\u0026quot; - Dicas para combater a ansiedade - Pelo Consultor Mago Luiz&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Como combater a ansiedade? Esse transtorno \u00e9 um mal generalizado que afeta muita gente. Basicamente uma pessoa que tem ansiedade, sente que precisa antecipar o futuro antes que a situa\u00e7\u00e3o aconte\u00e7a, isto \u00e9, ela sente um medo internalizado que gera o sentimento de ansiedade e pensamentos que movimentam a vida da pessoa interferindo negativamente na [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":29163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[592],"tags":[],"class_list":["post-29161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como combater a ansiedade- Voc\u00ea est\u00e1 ansioso? 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